No planning.

In a collaborative study, Nutrisystem helped dieters lose and average of 15.4 lbs and 9.8 inches in the first 2 weeks. One reason Nutrisystem works so well is it removes all the guesswork. You don’t have to count calories or learn to cook. Just heat up your meals for the day and you’re good to go. And with over 160 meals to choose from, most people will find meals they love. Dishes include chicken marsala, pizza, pancakes, lasagna, hamburgers, and mac & cheese. Plus, you get snack and dessert options like cookies, cupcakes, popcorn, cake, and ice cream sandwiches. Many people may not even feel like they’re “dieting” when they’re able to choose from so many of their favorite foods. Nutrisystem also has Flex Meals. Flex Meals are recipes you make with ingredients from the grocery store. Such as oatmeal with walnuts. The benefit of Flex Meals is they’ll help you develop meal prep habits to support you when you’re no longer on the Nutrisystem diet. Meal plans also include options to add metabolism-boosting probiotic shakes to use as snacks or meal replacements. The costs vary based on the selected meal plan but can range from approximately $10 to $14 per day. * On average, you can expect to lose 1-2 lbs per week.